Somatic Markers: How the Body Guides Emotional Decisions

Somatic markers are physical sensations that guide decision-making. Long before the mind forms a clear opinion, the body produces signals—tightness, relaxation, discomfort, warmth—that reflect emotional memory and past experiences. These markers act like a silent navigation system, nudging people toward or away from certain choices.

For example, a person might feel tension when considering a job that resembles a past negative experience. Another might feel excitement before an opportunity that aligns with long-term values. The body remembers emotional outcomes and communicates them through sensation.

Somatic markers are not always accurate, but they are meaningful. They highlight emotional history and intuitive understanding. Learning to read these signals helps individuals make decisions that are more aligned with their internal needs.

By paying attention to subtle physical cues rather than suppressing them, people can notice early warnings, identify authentic desires, and make choices that feel grounded instead of forced.